Managing Stress through the Healing Arts: Tools for Self-Care Detail of artwork from "Art. Therapy."

Managing Stress through the Healing Arts: Tools for Self-Care

The Institute for Integrative Health
1407 Fleet St, Baltimore MD, 21231
November 11, 2015, 6:00 - 8:00pm

This free experiential workshop presented by the Institute for Integrative Health will offer practical techniques to help participants relieve stress, increase self-awareness, and enhance mental resilience in daily life, outside a clinical setting. Experts in therapeutic writing, yoga, painting, and the ancient Chinese practice of qigong will explore how these healing arts can improve physical and emotional well-being.

This event was part of the 2015 Healing Experience Series

Sponsor: The Institute for Integrative Health
Partner: The Institute for Integrative Health

Art. Therapy.

This event took place in conjunction with the exhibition Art. Therapy.

A long-established but undervalued practice, art therapy tends to be viewed as a marginalized practice in both art worlds and clinical worlds. This exhibition, co-curated by Isa Gonzalez and Peggy Kolodny, shines an illuminating light on several…

Learn more about this exhibition

Featured Instagram

Every now and again, an artist deeply touches you... the experience transcending mere interest, pleasure, or delight. Such has been our experience of @phyliciaghee , whose performances mine a deeply spiritual place of profound connection to something so much larger than our every day... to a place of wholeness, presence, and healing. Our #ndcartistoftheweek is Phylicia Ghee, who has been a fixture as an artist for the New Day Campaign since we began in 2015. Our Resident Healing Artist in 2015, Phylicia has presented several extraordinarily powerful performances over the past several years, and will be a part of our activities again in 2018 in a yet-to-be-determined healing arts workshop as part of our programming for “Heroin & Healing,” an exhibition we are presenting with @kentcountyarts . You can see more of Phylicia at her website at #artheals #healingandart #itsanewday #ndcitsanewday

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